Take my online program: discerningly detoxing

 The modern day liver can't keep up with the modern day exposures

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This Isn’t Some Trendy Juice Cleanse That Leaves You Hangry And Confused

No lemon water marathons. No hunger games. No “sweat it out” nonsense.
This is real science, not some made-up gimmick. 

My evidenced based program includes the exact steps to support your body (in this modern day world) to properly run its own assembly line of detoxing which has a ton of nuance. So there is no gaslighting (being told on repeat "but you own a liver") or starvation diets (as restricting nutrients takes us in the literal opposite direction).



Hear the full story about detoxing (aka: metabolic detoxification) & discover the tools you'll need to succeed in supporting your body in its innate process of taking out the garbage!

- Caitlin Henley

“There’s so much conflicting information on the internet about health and detoxification, so I recommend this course or working with Katie to get trustworthy information and a clear path to better health.”

I did Katie’s Discerningly Detox program and learned a ton of great information. She presents the information in a clear and detailed manner and backs it up with science and peer reviewed studies.

This simple, online program was designed to help you learn how to take control of your health and feel your best by approaching detoxing the correct way. It is evidenced based, loaded with cited studies, and has step by step instructions to eliminate all the confusion around this hot topic.

Unfortunately, the innate process of detoxification gets co-opted with the marketing of a fad diet or a week long juice cleanse, so conventional healthcare writes it off completely.

But there is truth in that our bodies don't just run this process well on their own in our nutrient depleted, toxin laden world. The studied reality is there are things that upregulate, downregulate, and convolute the innate bodily process of metabolic detoxification; a multiple day "cleanse" isn't really going to to put a dent anything. This program will!

Discerningly Detoxing 

- Aditi Manocha

“Katie has a wealth of knowledge and the right set of tools and resources to help her clients navigate chronic health issues.”

You Could: 

Spend hundreds on random supplements recommended by TikTok “experts”
→ But this guide costs a fraction of that and was written by a Registered & Licensed Dietitian Nutritionist

Hope your [western] medically unexplained symptoms magically disappear
→ But hope is not a plan (and neither is denial).

Try another trendy cleanse that leaves you miserable and hangry
→ But starvation isn’t a detox strategy.

I’ve got a better plan (and program to follow) for you

What's Included:

Detoxing Explained—A clear breakdown of the different types of detoxification put into laymen's terms.

The Science of Metabolic Detoxification—The research-backed truth about why your body and its organs need help in today’s toxin-overloaded, nutrient depleted world.

Everyday Prevention Tips—Simple lifestyle strategies to help reduce daily toxin buildup before it floods & overwhelms your systems that have finite capabilities.

Nutrient Support 101—Learn which vitamins & minerals fuel your liver’s detox pathways so it can do its job ("when everyone shows up to work & no one is holding the team back")

Meal Plans That Deliver—16 weeks of nutrient-dense, phase-specific meal plans, with done-for-you ingredient + grocery lists.

Draining vs. Detoxing: What’s the difference—and how to do both safely and effectively. "A path to flow and the right tools to pull."

Binder Basics— A breakdown of common binders to help lighten your body's load as it’s bioaccumulated a lot over the decades.

Your Detox Game Plan—A step-by-step, 3 to 4 month protocol that’s way more effective (and less soul-crushing) than that one-week celery juice challenge.

The course cost includes education, not include cost of food or nutraceuticals but details & where to get are provided.


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Flush the Toxins Draining Your Energy, Disrupting Your Mood, and Fueling Your Chronic Health Conditions

- Heather Marsh

“Working in healthcare myself, it’s easy to see the holes and where normal protocols fail us. Nutrition is a major area where our healthcare system lacks and Katie’s knowledge, expertise, and programs are such a helpful addition to anyone’s healthcare journey. Katie is passionate and full of knowledge related to our mental and physical wellbeing.”

Over the past 15 years, I’ve done a complete 180 in how I approach patient care. I started in the world of inpatient Western medicine—working in oncology, endocrinology, tube feedings, and even part-time in pharma. But it wasn’t until I faced my own health crisis that I began to see the limits of conventional, allopathic only care.

Functional medicine and nailing the foundationals were what finally helped me heal—and now, that’s how I help others. I’ve helped thousands of patients through a straightforward, health supportive approach that goes beyond symptom management and pills.

I’m not here to sell you a superficial cleanse. I’m here to teach you how your body actually detoxes, and how to support it for real, lasting change.

As I say on my podcast tagline:

"Give the body what it needs and take out what it doesn't"

Hey there, I’m Katie—RD, LDN, CDCES, CGN 

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Your Women’s Health Expert On A Mission To Help You Feel Better Faster

"Give the body what it needs and take out what it doesn't."

This Program Is For Anyone Who:

  • Wants to invest in their most important asset: their health
  • Is tired of medically unexplained symptoms and wants to overturn the stone of "giving the body what it needs and taking out what it doesn't"
  • Seriously questions if toxins are causing or exacerbating health problems
  • Needs a practical, step-by-step guide that fits a busy schedule
  • Is so over the wellness influencer info that doesn't have the credentials to fully speak to this complex topic and prefers professional guidance
  • Wants to be proactive about toxin bioaccumulation linked to chronic illness instead of waiting til things get worse

We've Got Answers

Your've Got Questions about the Discerningly Detoxing Program?

If you’ve been bouncing between Google searches, expensive supplements that don’t work, and costly appointments that leave you confused, yes. 

This programs condenses years of clinical experience, research, and real results into one clear, actionable toolkit. 

For the price of brunch, you’ll get lots of education and a plan that actually helps your body take out the trash, get you feeling better, and leave your mitochondria much happier.

Is it really worth the $37

 I am all about safety, and as stated in the terms and conditions when you register for this online program, it's states over and over that this is general education, not personal medical advice. As with anything new you are thinking about starting, you should discuss with your Physician. At a minimum you can read and process new information as you are provided education on how to better support your body and normal physiology and removing barriers to wellness. 


Is it safe to do?

This isn’t another influencer cleanse or weird (and exhausting) fast. It’s created by a healthcare professional with 15+ years experience. You’ll get step-by-step guidance, 16 weeks of nutrient-dense meal plans, and an optional 3–4 month protocol, all designed to support your body (not shock it or starve it).

I’ve tried detoxing before. How is this different?

If you’ve got low energy, brain fog, stubborn weight, mood swings, or feel like your body’s just…off, toxin overload could be part of the problem. 

Modern day humans are exposed to more environmental toxins than we can process and this is well documented. This program helps you understand how to reduce toxic buildup and how to rid your body of it (in a non-scary, practical way). Still unsure?

How do I know if I need to detox?

Nope. No starving, no celery water, no sad smoothies. Discerningly Detoxing is rooted in science, not fads. It’s all about supporting your body’s natural detox systems (like your liver, lymphatic system, and gut) through evidence-based nutrition, proper lifestyle, addressing your environment, and being a wise consumer.

Is this just another trendy cleanse?

Detoxing should no longer be a dirty word; you should be Discerningly Detoxing. Just because others downplay it, YOU are wise & know that you can't afford to miss out on this program:

 
  • Our overall wellbeing is either declining or improving. We invest money in so many areas of our lives, but hesitate when it comes to health which is largely based on lifestyle, exposures and environment.

  • This is not just another fad. Most need to address toxin bioaccumulation (linked to most chronic issues) from a proactive & reactive approach, which I share in this program.

  • All the research & heavy lifting is done for you! I’ve spent years doing continuing educating putting together a detailed yet concise roadmap to simplify detoxing.

  • 4 months of your life is a blip in time. Time is gonna pass anyway - invest in you! The program takes about 2 hours to complete and gives you a 4 month roadmap to follow.

- Rachel Louwagie

“Katie is such a breath of fresh air if you are dealing with any health issues. Katie is a wealth of knowledge and has helped me on my road to healing immensely!! So thankful to have found her, highly recommend!”

Toxins Are Out
Optimal Functioning Is In

Your liver’s tired. You’re tired. This program gives you the plan, the meals, and the know-how to finally give your body what it needs (and remove what it doesn’t) to not just survive, but thrive.

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More Detox Resources Straight From Me To You

Every day in this industrialized world, we are exposed to toxins that sneak in and overload our systems. It can disrupt your body’s balance, leaving you vulnerable to chronic, non-communicable diseases. Take the quiz to see if environmental toxins are a contributing or causative factor behind your symptoms.


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No Gatekeeping

Think Your Body Might Be Drowning In Toxins?

Take This Quick, Free Quiz And Find Out

Listen for insights on busting the biggest detox myth out there and learn what your liver really needs to thrive.


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The Podcast On Toxins & Taking Control

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